CANDLE GAZING by Dr. Rose Ann Schwab, PhD How to enhance your psychic sight.©

1. Place a candle on the table and light it.

2. Get yourself quietly relaxed. Deep breathe in and out full on breaths for several seconds.

 3. Gaze into the candle flame, staying relaxed and calm, watch the flame.

4. Now focus your gaze at the place where the blue color of the flame meets with the gold – this is the point where your potential for psychic sight can be developed. Continue gazing at this spot until you feel one with the flame. Allow yourself to float and keep your mind blank and focused on the flame. Then close your eyes and try to recall the flame, its colors and feelings of becoming one with the flame.

DARK FORCES CAUSES IMBALANCE © BY DR ROSE ANN SCHWAB, PHD

When the forces of darkness, hate, anger and negativity have you in their grips, you must take back the control. Visualize a beam of light coming from heaven focusing on you.

Clear all out of your mind but this vision, Feel the vision fill you with this beam of light. Know that you are surrounded and protected from all energies of darkness and negativity whether in thought, action, deeds, words, associates of those who are dark, negative or hateful. Take control, push them out of your mind and space and say "NO MORE I REJECT YOU!"

Visualize this you have the power so strong that you can send them on their way, like a super hero. NEVER use your powers to hurt someone, but only as a defense to their dark, negative mental and psychic powers to take you over....

Think of yourself mentally as a superhero, an angel from God never to harm anyone or thing only in self defense of the darkness take over to control you. Lift yourself up to be full of positive energy light. When you are angry, negative, hateful, down, or desperate is when they come and work on you, breaking you down, Keep that positive attitude, and always surround yourself in the light. 

This is the 4th stage of the earth. There is an unbalance between dark and light, say NO and choose the light, you can be true to yourself & stay in the light. It is like being a super hero fighting off villains. We all have this power and gift with our minds; use it with responsibility, understanding and yes wisdom. Stay in the "Circle Of Light." It will serve you well as it does me.

CENTERING MEDITATION by Psychic Dr. Rose Ann Schwab PhD ©

     To begin, first you must take the time to go somewhere either in a room where it is quiet or the outside in a park, by a lake or sit in a quiet area in your car. These are means to take you out of the ordinary place of life and its distractions. Close your eyes and really listen to the sounds around you. If you can get out into the sunshine and feel it upon you that is even better. If not then you must concentrate fully on deep breathing.  You can also use a room window where sun is streaming in to sit in front of and let the sunshine cover you.

     Calm your breathing down so it is restful and relaxed. When this is completed, picture in your mind sunlight streaming down upon you from heaven. As the rays touch you it centers in the middle of your head. You can see and feel the warmth of the light as it enters your body, filling your body with God's light and love. Take the steps of thinking of the light entering your body through your head but as it is filling your body, concentrate fully on this ray of God's love and light as it reaches each section, like head, neck, shoulders, arms, hands, back up to the shoulders your back, and so on all the way down to your toes, then picture and feel the rays back from the toes to the ankles, legs, knees, thighs, hips, and so on, for the front section.

     As you are doing this think of the different organs, nerves, etc. and send them God's light too. When you are finished with this technique sit there quietly and picture or imagine your body filled with this radiating light from God just for you. Feel the warmth and deep unconditional love that you are being given from God.

      As you sit there you will feel a deep peace and unconditional love come over you. This is a centering that can be used each time you need to feel God's presence and light.  It really works during a stressful day or after one when you have encountered negativity.